Work one-on-one with Katie to learn the basics of mindfulness and meditation, and adopt a regular practice.

 

Already a meditator? Katie also works with clients to strengthen an already existing practice or to dive deeper and explore various techniques and teachings. 

Stress less and do more! Bring mindfulness to your workplace through interactive, dynamic workshops designed with your teams in mind. 

 

Learn tools and strategies to boost productivity, increase focus, facilitate creativity, and much more!

Calling all teachers in need of a reset!? This training is an 8 week dive into your own personal well-being as both a human & a classroom teacher.

 

In this course we’ll explore strategies to integrate mindfulness into your existing classroom routines to create a more peaceful, harmonious, and balanced day for both you and your students. ​

Children are our future, and what better to equip them with than emotional intelligence skills, tools to deal with stress and anxiety, and self awareness? 

 

Katie works with children, as well as families, who want to build their mindfulness muscles and also learn to meditate.