Find Your Inner Peace
"You have a treasure within you that is infinitely greater than anything the world can offer."
-Eckhart Tolle
Offerings by Katie
Private One‑on‑One Mindfulness & Meditation
From scattered overwhelm → to steady clarity—
transform your inner life with practical tools and lasting presence.
Work 1:1 with Katie in sessions designed to guide you from stress and mental noise to embodied awareness and grounded ease.
Whether you're just beginning or already familiar with meditation, Katie tailors each session to support your unique path:
Beginner-Friendly:
Learn breath & body awareness, emotional resilience, and how mindfulness can rewire your stress response.
Deepening Practice:
Evolve your existing meditation with guidance on mantra, open-awareness, mindful movement, and other techniques.
Each session ends with a guided practice, a recap email with tools and resources, and integrated support to build lasting habits.
**All sessions are conducted live on Zoom for accessible, supportive connection from anywhere.**
Mindfulness Training for Teachers
From burnout to balance:
8 weeks to a more grounded, mindful teaching life
Feeling stretched thin?
Reclaim your well-being and transform how you teach and live.
This 8-week journey is more than a course—it’s a pathway from exhaustion and distraction toward calm presence and self-aligned purpose. Designed especially for educators, we explore mindfulness strategies woven into your daily classroom flow.
You’ll move from:
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Teacher burnout & overwhelm → to renewed clarity, connection, and sustainable joy
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Habit-driven routines → to intentional, mindful moments
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Mental fatigue & reactive responses → to emotional resilience and thoughtful engagement
In this program, you'll learn how to:
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Integrate mindfulness seamlessly into your existing routines: morning meetings, lesson transitions, SEL practices, and more.
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Cultivate emotional intelligence and self-compassion—shifting from internal pressure to balanced awareness.
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Practice meditations and calming techniques that support regulation for both educator and students.
As a training grounded in educator experience and mindful practice, it creates a calm, collaborative classroom environment for both you and your students.
**All sessions are conducted live on Zoom for accessible, supportive connection from anywhere.**
Inhale Exhale Connect Kids
From anxious, overwhelmed youth →
to emotionally aware, resilient children
Equip young minds with the emotional intelligence and stress-management tools they need to thrive—
at school, home, and in life.
Who It’s For?
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Children and families eager to strengthen emotional awareness
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Kids who are open to learning mindfulness with guidance that’s playful, age-appropriate, and rooted in real-world calm
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Families ready to cultivate presence, self-regulation, and connection across generations
What You’ll Experience:
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Build tools for stress resilience and anxiety management, helping children pause, breathe, and respond, instead of reacting emotionally
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Enhance emotional intelligence and self-awareness, teaching kids to identify, name, and navigate their feelings with confidence
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Improve focus and executive functioning—supporting attention, impulse control, and better classroom and social performance
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Introduce fun, playful, research-backed tools, such as breathwork, guided imagery, mindful listening, and sensory-based exercises tailored for different ages.
**All sessions are conducted live on Zoom for accessible, supportive connection from anywhere.**
Mindfulness @ Work
Stress less and do more—
bring mindfulness into your workplace with interactive, dynamic workshops crafted especially for your team.
Transform workplace energy by equipping teams with mindfulness tools that reduce stress, enhance focus, and unlock creativity.
Move from:
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Chronic stress, mental fatigue, and distraction → to calm clarity and sustainable productivity
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Workplace tension and limited collaboration → to emotional balance and effective teamwork
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Burnout cycles → to resilient engagement and innovative output
In these workshops, you’ll learn how to:
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Reduce stress and burnout through science-backed mindfulness techniques, helping employees feel more relaxed and present.
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Improve focus and efficiency, teaching tools that strengthen attention, decision-making, and workplace intelligence
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Facilitate emotional awareness, turning reactivity into self-regulation and collaboration Frontiers
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Boost creativity across teams, by creating mental space for innovation and problem-solving
Why It Matters:
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Global organizations—from Aetna to General Mills—are seeing measurable results: lower absenteeism, improved engagement, and enhanced leadership effectiveness when mindfulness becomes part of work culture
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Studies show that a structured program (typically 6–8 weeks) reduces both perceived and immediate stress, while increasing emotional resilience and job satisfaction
These benefits are strengthened when practices are embedded into daily workflows rather than offered as one-off sessions
***All sessions are delivered live via Zoom to make learning flexible and convenient.***