krfleetwood1
Mindfulness & Politics...huuuuh?!?!?
You read that right. To me, everything has to do with mindfulness- absolutely everything. Yes, including politics. How, might you ask?...
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krfleetwood1
Oct 243 min read
Story Time! How Meditation Changes the Brain
There are times when the benefits of my meditation practice really stand out to me. Today (8/21/2023) was one of those times. Here’s what...
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krfleetwood1
Aug 122 min read
Habit Creation
How do you remember to do something when it’s a new part of your routine? Sharon Salzberg, world renowned meditation teacher, says very...
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krfleetwood1
Jul 263 min read
The Power of the Push-Up
Have you ever felt like your mind is wandering and you can’t pay attention? Of course you have- we all have! Check out this quick and...
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krfleetwood1
May 143 min read
Finding Beauty in Adversity
In an ever changing world, it's nice to have a reminder of our resilience. Check out this beautiful piece written by my dear friend and...
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krfleetwood1
Mar 243 min read
Spring Has Sprung
Ah, spring. It’s such a beautiful time of year- flowers are blooming, the air feels warmer, and the sun lingers in the sky longer and...
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krfleetwood1
Dec 26, 20232 min read
Happy New Year!
3….2….1….Happy New Year!! As the new year approaches, and we all start thinking back over the past year, there are all sorts of things...
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krfleetwood1
Nov 30, 20233 min read
Can You Hear Me Now?
As we are in the middle of the holiday season, many of us are spending time with family and friends at gatherings and celebrations. What...
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krfleetwood1
Nov 13, 20234 min read
Making Peace With Uncertainty
I’ve often heard the saying Change is the only constant. If that is true, that means we are all surrounded by uncertainty all the time....
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krfleetwood1
Oct 26, 20233 min read
Balance is Key
Remember the playground equipment called a seesaw? What a treat it was to find one of those as a child. It was an extra bonus if there...
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krfleetwood1
Aug 21, 20231 min read
Hello There!
I’m Katie, the human behind Inhale Exhale Connect. About 11 years ago I discovered meditation, and have been on a journey of self...
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