You read that right. To me, everything has to do with mindfulness- absolutely everything. Yes, including politics. How, might you ask?...

There are times when the benefits of my meditation practice really stand out to me. Today (8/21/2023) was one of those times. Here’s what...

How do you remember to do something when it’s a new part of your routine? Sharon Salzberg, world renowned meditation teacher, says very...

Have you ever felt like your mind is wandering and you can’t pay attention? Of course you have- we all have! Check out this quick and...

In an ever changing world, it's nice to have a reminder of our resilience. Check out this beautiful piece written by my dear friend and...

Ah, spring. It’s such a beautiful time of year- flowers are blooming, the air feels warmer, and the sun lingers in the sky longer and...

3….2….1….Happy New Year!! As the new year approaches, and we all start thinking back over the past year, there are all sorts of things...

As we are in the middle of the holiday season, many of us are spending time with family and friends at gatherings and celebrations. What...

I’ve often heard the saying Change is the only constant. If that is true, that means we are all surrounded by uncertainty all the time....

Remember the playground equipment called a seesaw? What a treat it was to find one of those as a child. It was an extra bonus if there...

I’m Katie, the human behind Inhale Exhale Connect. About 11 years ago I discovered meditation, and have been on a journey of self...