Private Mindfulness and Meditation Lessons
Sessions typically last approximately 75-90 minutes, including slides, discussion, and a 10-15 minute guided meditation at the end of each session.
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Each lesson will be followed by an email including a recap of tools and techniques learned, handouts, and other bonuses!
Packages
Setting Things in Motion
4 sessions
Begin your practice of mindful living and meditation. Learn the basic nuts and bolts for making mindfulness and meditation daily habits.
Some topics include*:
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-Mindfulness 101
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-3 requirements and 5 essentials of mindfulness & meditation
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-How stress affects our health and the scientific research that proves how mindfulness and meditation can change your brain!
-Physical, emotional, psychological, and spiritual benefits of a practice
-Resilience and Thriving in today's world
-Develop a breath and body awareness practices.
-Develop a gratitude practice
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-Examine and hone the power of your attention and focus.
-Develop Emotional Intelligence, including empathy and compassion
Duration: 75-90 min per session
Price: $80 per session
Recommendation: weekly
-Please note- topics are flexible depending on the student.
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Shift Things Up
6 sessions
Move deeper into your learning about mindful living and meditation.
Continued topics may include*:
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-Mindful communication
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-The art of self-compassion
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-Mindful living practices to support productivity and efficiency
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-Understand how mindfulness can work for you and help you to bring a beginner’s mind to all you are doing.
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-Learn “Peace Finder” techniques that are useful in daily life.
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Duration: 75-90 min per session
Price: $80 per session
Recommendation: weekly for first 4, then weekly or every other week for sessions 5 & 6
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-Please note- topics are flexible depending on the student.
Let's Change Your Life!
12 sessions
Create a new phase of your life from a “soul-centered” place.
Continued topics may include*:
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-living an authentic life guided by your intuition
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-cultivating a gratitude practice as well as a self-inquiry practice
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-what is transcendence during meditation?
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-Mantra practice
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-options to practice mindful eating, walking meditations, candle flame meditations, and more depending on interest
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-Learn the difference between focused and open-monitoring meditations.
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Duration: 75-90 min per session
Price: $80 per session
Recommendation: weekly for first 4, then weekly or every other week for remainder of sessions
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-Please note- topics are flexible depending on the student.
Let's Create Lasting Change!
Ongoing Maintenance Sessions
Once you gain the knowledge and skills, we can wok together to maintain them. Let me be your accountability buddy!
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Sessions may include:
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-Deeper dive into topics already touched on
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-Application to personal circumstances arising in the moment
-Guided practices and mediations
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Duration: 30 min- 1 hour per session
Price: $60 per session
Recommendation: 1-2 times a month
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Meditation Accountability Bundle
Have you learned how to meditate, and even had periods of time where you've implemented a practice? Are you looking for accountability to maintain that practice?
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If that's you, I've got a solution!
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Morning meditation bundle:
- 10 meditations
-To be used within the span of 30 days
-Can be done via a phone call or Zoom call
-Tailored to the length you would like and the types of meditations you prefer
-Simple, quick, and easy- hop on a call first thing in the morning, I'll lead you in a guided meditation, and then you'll be on your way with your day!
-Perfect for accountability- we all know that when we have to show up for someone, we are more likely to practice! Think of it like personal training at the gym :)
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Price: $25 per session
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Create Your Own
Are you feeling like something different will work for you?
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Get creative and share your idea with me.
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✨ Chances are I'll be up for i! ✨
Take the Leap
Give yourself the gift of self-care and self-love.
Learning meditation and mindful living techniques has lasting positive impact on every facet of your life.
AnnaB.
"Katie gave me the gift of being mindful. She is so easy to follow because of her calm manner, her ability to really listen, and her willingness to connect and give."