Inhale Exhale Connect Kids

Family Mindfulness Lessons
 

Can your family benefit from smoother communication, calmer days, and appreciating your time together even more? Learn mindfulness and meditation together as a family!  

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Topics covered could include:

-What is mindfulness?

-Why is mindfulness a superpower?

-The power of attention

-Gratitude and appreciation

-Self-talk/ Our "worry voice"

-Growth Mindset

-Perspective taking

-Empathy & compassion (including self-compassion)

-Introduction to Meditation

-Plus plenty of exercises, tools, techniques, and strategies to help you cultivate a daily mindfulness and/ or meditation practice!

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Duration:

45 min-1 hr per session

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Price:

$100 per session

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Recommendation:

-Minimum of 5 sessions (recommended 1 per week)

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One-on-one Children's Mindfulness & Meditation Lessons 

Your child and I will work together to build resiliency, empathy, compassion, self-love, as well as learn to recognize and work with the normal emotions and feelings of being a human!

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Topics covered could include:

-What is mindfulness?

-Why is mindfulness a superpower?

-Self-awareness

-Breathing techniques

-Accepting and handling all emotions

-Self-confidence

-Self-love/ self-compassion

-Self-talk/ our "worry voice"

-Habits of mind

-The Power of attention and how we spend our time

-Gratitude and appreciation

-Perspective taking

-Empathy and compassion

-Growth Mindset

-Meditation

-Plus plenty of exercises, tools, techniques, and strategies to strengthen their mindfulness muscles and fill their strategy toolbox with!

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Duration:

30 min-1 hr per session (depending on age)

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Price:

$80 per session

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Recommendation:

-Minimum of 4 sessions (1 per week)

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- The longer we work together, the more impact we can have! 

-Weekly or every other week recommended.

Tutoring with a Twist:

Academic support + mindset coaching

Let's put our mindfulness skills into action in real-time! Your child and I will work together to learn mindfulness skills, as well as work on one or more academic areas where support feels helpful.  Through our time together, we will practice applying what we are learning about mindfulness to an area of study and academic learning.

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Topics covered could include:

-See the neighboring column titled "One-on-one Children's Mindfulness & Meditation Lessons" for mindfulness topics.

-Reading, Writing, and/or Math support based on what is being taught in your child's classroom.

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Duration:

45 min- 1 hr per session

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Price:

$60 per session

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Recommendation:

-Varies depending on academic needs of the student.

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-Once per week minimum recommendation

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Customize a Program For Your Child
OR 
For a Group

Do you have a group of children or families who would like to learn together? 

Perhaps you're interested in one-on-one sessions, but have something new  and fresh in mind? 

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Let's work together to customize a program tailored to your needs!

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Some material available to choose from/ combine:

-Mindfulness

-Meditation

-Children's yoga

-Academic support based on what is being taught in your child's classroom

-Academic content creation (additional cost)

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Duration & Prices vary depending on frequency & content of sessions