The Mindful Classroom
8-Week Mindfulness Training for Educators
A live, experiential training that supports educator well-being and integrates mindfulness into everyday classroom routines.
Designed by an educator, for educators
Designed for
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Format
Length
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Structure
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Includes
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Focus
K–12 educators, paraprofessionals, specialists, counselors, and school leaders
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Live on Zoom (recordings included)
8 weeks · 90-minute weekly sessions
Weeks 1–4: Personal mindfulness practice
Weeks 5–8: Personal practice + Classroom integration
Digital toolbox, guided practices, reflection, discussion, and ongoing support
Burnout prevention, emotional regulation, and sustainable classroom calm
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The 8-Week Mindfulness Training for Educators
Grounded in neuroscience, mindfulness, and real classroom experience, this training blends research-backed understanding with practical, lived application.
A personal practice for educators
A ripple effect for students
A culture shift for schools
Teaching is emotional work. When educators feel overwhelmed, dysregulated, or depleted, the entire classroom feels it.
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This training supports educators in building a grounded personal mindfulness practice so presence, regulation, and clarity naturally extend into daily classroom life- creating calm, compassionate classrooms every child deserves.
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This is not a curriculum to “teach.”
It is a personal practice educators build- and from that foundation, classroom transformation follows.
What Participants Gain
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Great emotional regulation, focus, and steadiness
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A reliable personal mindfulness practice (not just something to teach)
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Understanding of the neuroscience of stress, attention, and nervous system regulation
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Simple ways to integrate mindfulness into already existing classroom routines
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Increased confidence supporting students through big emotions, transitions, and conflict
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Clearer, more compassionate communication with students, colleagues, and families
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More calm, clarity, and joy- both in teaching and in life
This is about real, lasting change- not a one-time workshop.
The goal is to make mindfulness a lived experience teachers feel so their students can feel the difference.​
What the Program Includes
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Program Format
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8 weekly 90-minute live Zoom sessions (recordings included)
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Ideal cohort size: 8–10 educators
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Certificate of completion (8 hours)
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Each Session Includes
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Neuroscience + practical understanding
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Personal mindfulness practice development
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Emotional intelligence tools
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Classroom-ready applications
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Live discussion and Q&A
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Guided meditation practice
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Between Sessions
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Weekly recap email
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Digital toolbox with all practices
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Ongoing email support
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After the Program
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Complimentary 1-month integration Q&A call
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Optional continued coaching or small-group support
Choose Your Path
A participation option for individual educators and school communities​​
Individual Educator Enrollment
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Who it’s for:
Educators enrolling independently or through stipends
Investment:
$800 per participant
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Includes full access to the 8-week training, live sessions, and program resources
Enrollment is confirmed via email. Registration details will be shared personally.
School & District Partnership
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A school-wide approach to calm, connection, and compassionate teaching
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This is not a curriculum to “teach.”
It’s a personal practice your staff develops, and from that foundation, classroom transformation follows.
What Makes This a School Partnership
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Private cohorts exclusively for your school
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Light customization aligned to your student population and routines
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Leadership alignment call before training begins
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Flexible pacing across the school year
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Optional whole-staff kickoff session
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Direct implementation support during the proces
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How It Works
Schools typically choose one of the following implementation approaches:
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Option A: Cohort-by-Cohort Rollout
Train one team at a time across the school year (for example, grade-level teams or departments). -
Option B: Whole-School Implementation
Run multiple cohorts so the entire staff participates at the same time within the same year. -
Option C: Pilot Year
Begin with a core SEL, wellness, or leadership team, then expand in future cycles.
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Investment Options
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$4,000 per cohort (up to 10 educators)
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Full School Partnership: $10,000–$18,000 per year
(based on school size and number of cohorts)
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Custom proposals available upon request.
Inquiry form coming soon. Email works perfectly in the meantime.
What Educators and School Leaders Are Saying
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"This training is one of the best decisions I've made as an educator and as a person!"
Elementary Teacher
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"I am grateful for the tools, knowledge, and sense of community that Katie cultivated throughout the training."
Classroom Teacher
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"As a result of this training, I feel more equipped than ever to embed mindfulness and meditation practices into our curriculum, fostering a culture of self-awareness and emotional resilience among our students."
Elementary Administrator
"The workshop sessions became a place for reflection, observation and learning; a moment to take a pause, and think of the ways in which I care for myself and others."
Educator​​
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​In-Depth Reflections from Educators and Administrators
Meredith W., Elementary Teacher
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I recently had the pleasure of participating in an 8-week mindfulness training led by the incredible Katie Fleetwood, and I cannot express enough how wonderful the experience has been. Katie's expertise in mindfulness, coupled with her calm demeanor and contagious enthusiasm for the topic, made each session a joy to attend. One of the standout qualities of Katie as a facilitator was her ability to foster an atmosphere of openness and acceptance. Throughout the sessions, she consistently made space for us to share our thoughts, experiences, and ideas without judgment. This created a sense of connection and trust among the group participants. Katie provided valuable resources to use in our personal mindfulness practice as well as resources that could be implemented in our classrooms. I am grateful for the tools, knowledge, and sense of community that Katie cultivated throughout the training. Her training has left me equipped with the skills to continue my mindfulness practice inside the classroom as well as in a personal daily practice. Thank you Katie for this wonderful experience!
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Juliana C., Elementary Teacher
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This mindfulness training has helped me to become more aware of my mood, my feelings and my state in general. This has been crucial for me as a teacher, as I am dealing with so many things at once in the classroom. The workshop sessions became a place for reflection, observation and learning; a moment to take a pause, and think of the ways in which I care for myself and others. The workshop also provided me with the knowledge and strategies that I needed to start a mindfulness practice in my classroom. After participating in the workshop you end up with a complete tool box and many resources that you can use as you continue implementing a mindfulness practice in your classroom.
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Melody A., Elementary Teacher
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This training is one of the best decisions I've made as an educator and as a person! I knew it would help me as a teacher, but I didn't realize how much it would help my overall mental and emotional health. Katie is empathetic, patient, insightful, and gracious. She leads the training with love and kindness, and it's inspiring to witness. I feel calmer and happier as a person and as a teacher because of her infinite wisdom and teachings. This training helped me improve my mindfulness practice with students and with myself. I've shared so many experiences with my students that strengthened our relationships, increased their happiness levels, and created a more positive climate in our classroom. This training should be required for every teacher, regardless of what age you teach, and really every person in the world should experience the magic of Katie Fleetwood!​
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Deirdre H., Elementary Teacher
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It was a pleasure being able to participate in this 8-week mindfulness and meditation training, and it was truly transformative. Despite being a PYP coordinator and in an administrative role, I found immense value in attending each session, thanks to Katie's kind and caring approach. She created a welcoming environment where it was easy to show up and practice these valuable tools 'without judgment'. Throughout the training, Katie skillfully guided us through both personal practice and strategies for integrating mindfulness into classroom settings. Even though some sessions were more tailored for homeroom teachers, Katie was flexible and attentive to the needs of the entire cohort, ensuring that everyone felt supported and empowered to implement these practices effectively. As a result of this training, I feel more equipped than ever to embed mindfulness and meditation practices into our curriculum, fostering a culture of self-awareness and emotional resilience among our students. I highly recommend Katie's training to anyone looking to enhance their well-being and cultivate a mindful classroom environment.
Thank you so much Katie! I really loved and enjoyed our sessions together. Wishing you all the best going forward - any school/company would benefit from your expertise!
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